Andrew Huberman· PhD
how much of the disruption in both day and night ex uh light exposure is the result of the depression it's disregulated the sleep maybe they sleeping more during the day and more awake at night because of depression
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
how much of the disruption in both day and night ex uh light exposure is the result of the depression it's disregulated the sleep maybe they sleeping more during the day and more awake at night because of depression
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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