Nutrient adequacy or deficiency significantly impacts mental state, and diet can improve or reverse mental health conditions like depression, anxiety, and psychotic disorders.

“I think that the the way that we the way that we create um nutrient adequacy or deficiency in our bodies definitely affects our mental our mental state. Uh it's so it's just it's so clear. Um, it's interesting because mainstream psychiatry doesn't really believe that the food we eat affects the way we feel. But I've talked to so many people who have reversed or improved depression, anxiety, even psychotic or semicotic disorders, bipolar or um borderline schizophrenia with with diet.”