Exercise can provide similar or better mental health benefits than SSRIs, along with additional benefits for bone, muscle, and metabolism, and without side effects.

“it was as effective as standard treatments, such as psychotherapy (including CBT) and antidepressants, in alleviating depression.”

“This finding comes from a new meta-analysis, among the largest and most rigorous examinations yet of exercise as a clinical intervention for depression, underscoring its therapeutic potential as a frontline option, rather than just an adjunct therapy.”

“A meta-analysis of 25 randomized controlled trials found aerobic exercise reduced depressive symptoms in people with depression.”

“And exercise was as good as either of those at improving depressive symptoms. This is multiple studies. It was obviously better than placebo or no treatment.”