The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I really think that if you look at mental health if you look at depression if you look at anxiety there's a good evidence that for a lot of people this is brain inflammation this is this is the over activation the incorrect activation of the immune system in the brain
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I personally feel that so much of depression and anxiety is coming out of the gut and is coming from leaky gut and a lot of the plant toxins that are designed to make us not eat these guys
are you saying paul that the food we eat could cause depression anxiety eating disorders that's exactly what i'm postulating that's the hypothesis i'm advancing here
i think that it probably has to do with the gut and that there are things that are irritating the gut and we will talk in this podcast things like lectins potentially plant toxins are irritating the gut and driving that