Andrew Huberman· PhD
We talked about the power of light to impact our biology at the endocrine level, neuronal level, immune level, mood, et cetera, through both illumination of the eyes and the skin and other tissues as well.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
We talked about the power of light to impact our biology at the endocrine level, neuronal level, immune level, mood, et cetera, through both illumination of the eyes and the skin and other tissues as well.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.