Andrew Huberman· PhD
CBT-I — not embracing 2 AM waking — is the evidence-based treatment, recommended by AASM, the American College of Physicians, and the European Sleep Research Society across 50+ RCTs.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
CBT-I — not embracing 2 AM waking — is the evidence-based treatment, recommended by AASM, the American College of Physicians, and the European Sleep Research Society across 50+ RCTs.
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