Andrew Huberman· PhD
if you look at some anti-depressants many of them will either delay the onset of REM sleep or they will reduce it significantly now there's a huge debate about the efficacy and the utility of anti-depressants and I I don't have a horse in that race and I don't know know enough about that literature to comment I would simply say though that it's at least intriguing to me that some medications that are commonly prescribed as anti-depressants will alter specifically rem's sleep and push it later or try to reduce it down