Red light therapy applied to the forehead can be useful for depression.

“we have stayed with redite therapy we weren't certain whether it Justified the time I do this uh three times a week uh for 12 minutes so it's a total of uh 36 minutes a week and it uses both red light and near infrared uh but I stand right here in between them it's kind of a a hacky setup and uh it's good for skin health for healing for uh mitochondrial Health it even has red light therapy has been shown to be useful for depression when it's exposed to the forehead so there's all kinds of things that just has General Health benefits and because I do work out quite a bit I'm pretty active uh giving a little boost to my recovery”