Peter Attia· MD
uh the the lowest i've calibered it was like just over two percent body fat um so so call it four or five percent by dexa potentially yeah probably maybe five or six yeah something like that
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
uh the the lowest i've calibered it was like just over two percent body fat um so so call it four or five percent by dexa potentially yeah probably maybe five or six yeah something like that
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my again on calipers that the low end of my body fat set point is probably around seven percent and the high end is probably around 11. and how does that correlate with dexa for you do you know how the caliper numbers correlate with dexa probably about three percent more on a dexa i would say kind of 10 to 14 is your dexa sweet spot so yep yeah something like that