Identifying and addressing dietary factors that irritate the gut or cause bacterial imbalance, such as starches, soluble fiber, beans, grains, legumes, corn syrup, and food additives, is key to resolving Candida overgrowth.

“I think that you need to go back to thinking about what things in your diet are irritating the gut or are causing bacteria in the colon to become imbalanced and so people can follow my podcast fundamental Health I've talked about this I have concerns that starches may do this for people soluble fiber rather than insoluble fiber may cause imbalances in the colon may cause gram negative overgrowth leading to endotoxin and LPS and then when things get imbalanced in the gut can you get um a candidal overgrowth yes but I think that the way most people are looking to solve their candidal overgrowth is not really fixing the root CA of the problem”