Bryan Johnson· Author
daily consumption of 10g dietary fibers reduced the risk of developing colon cancer risk by 10%, remarkably legumes fibers correlated to a much higher decrease of 32% of colon cancer risk
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
daily consumption of 10g dietary fibers reduced the risk of developing colon cancer risk by 10%, remarkably legumes fibers correlated to a much higher decrease of 32% of colon cancer risk
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A landmark meta-analysis reported that daily consumption of 10g dietary fibers reduced the risk of developing colon cancer risk by 10%.