Peter Attia· MD
every 12 days you could gain a pound on the intake side but it would take months to show a gain of a pound on the energy expenditure side
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
every 12 days you could gain a pound on the intake side but it would take months to show a gain of a pound on the energy expenditure side
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
fructose ingestion can lead to weight gain through two mechanisms one it can drive you to eat more so on the intake Side Of The Ledger it's causing you to eat more but it can also lower your energy expenditure