Simple sugars from ripe fruits do not appear to cause a pro-bacteria, pro-toxin effect and consuming them freely does not lead to weight gain.

“so the small the like the simple starches now I know Dr B preferred fructose and sugar from Ripe fruits I think that's fine because a lot of other Studies have shown that if you actually consume as much sugar as you want for ripe fruits you also don't get weight so there's something in the fruit maybe it's the fiber because they also contain a lot of installable fiber maybe some of the flavos and flavonos especially inside in citrus fruits bottom line is if you're eating simple sugars especially they're coming from natural sources they don't seem to cause this like Pro bacteria prone to toxin effect and you're living in Costa Rica you probably have accessed a lot of ripe fruit you know or you know ruminant meats and ripe fruit is probably what we were kind of I want to”