Andrew Huberman· PhD
However, food sources seem to be the best source of choline.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
However, food sources seem to be the best source of choline.
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first food is eggs so eggs are the best source of choline and i will show a study in a moment showing that the choline in eggs is more bioavailable