Paul Saladino· MD
eggs very highly bioavailable protein choline in the yolks
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
eggs very highly bioavailable protein choline in the yolks
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eggs contain so many essential nutrients that help humans Thrive they're full of bioavailable protein in the yolk and the white nutrients like vitamin K2 which is essential for optimal cardiovascular heart health choline which improve cognitive function nutrients like vitamin A which are essential for optimal hormone function
water nutrients are in eggs Coline vitamin A biotin folate so so nutritious for humans bioavailable protein eggs are great
yolks are incredibly nutritious containing vitamin K2 choline vitamin A folate all kinds of great nutrients in egg yolks that are beneficial for human health that improve brain function that decrease cardiovascular risk