Animal-Based Farmers Market Haul in Costa Rica

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Paul Saladino15m · 2024-02-12

Claims Made

36

Claims Supported

33

Support Rate

92%

Support rate

33 of 36 claims supported

33 supported3 partial / not

Claims from this content

30

Well SupportedMany individuals with lactose intolerance can digest lactose after consuming raw milk over time.Well SupportedIndividuals who cannot tolerate lactose from raw dairy can consume fermented dairy products like yogurt, cheese, or kefir, where lactose is largely broken down.Well SupportedChildren who consume raw milk exhibit lower incidences of asthma, eczema, hay fever, allergies, and upper respiratory tract infections compared to children who consume pasteurized milk.Well SupportedOrgans like liver provide nutrients such as folate, riboflavin, choline, biotin, vitamin A, and copper, which are less represented in muscle meat.Well Supported

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Consuming red orange juice for seven days ameliorates endothelial function and reduces inflammation in non-diabetic subjects with increased cardiovascular risk.

Well SupportedMuscle meat is rich in tryptophan and methionine, while bone broth and collagenous tissues are rich in glycine, proline, and hydroxyproline.

Well SupportedButter contains unique nutrients essential for cardiovascular and gut health, including Vitamin A, K2, D3, E, CLA, Stearic acid, and Butyrate.

Well SupportedPaul Saladino consumes over 300 grams of carbohydrates per day, including significant amounts of honey and fruit juice, and maintains insulin sensitivity and a low A1C.

Well SupportedCompounds in orange juice, such as naringenin and hesperetin, are beneficial for cardiovascular health.

Well SupportedBeef liver is a nutrient-dense food that is an excellent source of vitamins and minerals.

Well SupportedEggs are highly nutritious, providing bioavailable protein, choline, vitamin A, biotin, and folate.

Partially SupportedWhen purchasing honey, inquire about the proximity of hives to agriculture, pesticide use, and glyphosate-free status, preferring organic and raw honey.

Partially SupportedButter contains fat-soluble vitamins A, E, and K2, and is a crucial component for hormonal and brain health.

Partially SupportedEating organs and collagenous tissues alongside muscle meat provides a more complete nutritional profile.

Partially SupportedSaturated fat is beneficial for health and is something humans have historically craved.

Partially SupportedOrange juice consumption has been shown to improve insulin sensitivity, triglycerides, and endothelial function.

Partially SupportedHoney consumption is associated with improved cardiovascular disease outcomes and has been shown to lower fasting blood glucose.

Partially SupportedCacao seeds can concentrate heavy metals from the soil, potentially leading to significant heavy metal content in chocolate.

Partially SupportedYoung coconut water is preferable to old coconut water, and the pulp of young coconuts may contain digestive enzyme inhibitors.

Not SupportedVegetables contain defense chemicals, neurotoxic non-protein amino acids, and can concentrate heavy metals.

Partially SupportedConsuming the whole animal, including muscle meat, organs, and collagenous tissues, provides a balanced nutritional profile.

Partially SupportedPaul Saladino primarily eats raw egg yolks, avoiding raw egg whites due to avidin binding vitamin B6.

Partially SupportedPregnant mothers consuming raw milk have improved immunologic markers compared to those consuming pasteurized milk.

Partially SupportedPlantains are starchy bananas that are too starchy to eat raw but can be cooked.

Partially SupportedAvocado is a fruit and considered part of an animal-based diet.

Partially SupportedRaw goat's milk from healthy goats is of higher quality.

Partially SupportedThe nutritional quality of eggs depends on the chickens' diet, with pasture-raised chickens eating bugs and worms producing higher quality eggs than those fed predominantly corn and soy.

Partially SupportedAdding saturated fat, such as butter, to lean meats like steak or ground beef can improve their quality and is beneficial.

Partially SupportedApproximately 35-40% of daily calories can come from fat, with added butter used for leaner cuts.

Partially SupportedPaul Saladino drinks 1 to 1.5 liters of milk daily, often with local raw honey.