Individuals who cannot tolerate lactose from raw dairy can consume fermented dairy products like yogurt, cheese, or kefir, where lactose is largely broken down.

“you know i do fermented goat's milk kefir every single day or i'll do fermented cow's milk kefir every single day”

“If that's you, use kefir or yogurt for men your milk.”

“if you can't tolerate it from a lactose perspective do something like fermentation get a yogurt get a cheese or a kefir which most of that lactose is going to be broken down”

“if you have trouble with milk or milk products due to lactose intolerance both of these are going to have much lower lactose than milk and you'll probably be able to tolerate them”

“for those who are lactose intolerant using fermented dairy can be helpful because the fermentation process breaks down the lactose kefir or cheeses will have much less lactose and yogurt will have less lactose than a full fat regular Dairy that is not fermented”

“if you're going to do cheese I would do raw cheese like parmesan or regano or a cafir ferment it yourself”

“if you're really sensitive to lactose and you want to drink milk you can do cheese which is going to have most all of the lactose uh fermented out of it or you can do air which is going to have the lactose fermented out of it too”

“if you have lactose intolerance you're not stuck drinking plant-based milks like oat milk or almond milk just look for things that are fermented like cafir or yogurt or age cheeses”

“you're not stuck drinking plant-based milks like oat milk or almond milk just look for things that are fermented like cafir or yogurt or age cheeses preferably the ones that are raw”

“So, it's a lower fermentation for a longer amount of time and they use different bacteria so and kefir is pretty easy to digest. If you have trouble digesting lactose, kefir removes almost all of the lactose and yogurt significantly reduces the lactose in milks and in yogurts or kefir.”