Paul Saladino· MD
Butter contains many unique nutrients that are essential for cardiovascular and gut health. Vitamin A, K2, D3, E CLA Stearic acid Butyrate
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Butter contains many unique nutrients that are essential for cardiovascular and gut health. Vitamin A, K2, D3, E CLA Stearic acid Butyrate
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Butter is a HEALTH food 🧈 Vitamin K2, A, D3, E CLA Butyrate Stearic acid These nutrients are ESSENTIAL for cardiovascular and gut health.
Butter is a health food. It’s full of amazing nutrients like vitamins A, D, E, and K. Steric acid.
CC acid is a longchain saturated fat that is associated with leanness and health in animal models and in humans it affects mondre in a positive way in humans turns them on essentially there's a study in nature that shows that so that's in butter
butter is a health food and contains so many vital nutrients for humans steric acid odd chain fatty acids like C15 and c17 are found in butter these are healthy for humans consistently associated with good outcomes in humans there are multiple observational trials associating dairy fat with leanness butter also contains cla a compound associated with leanness and improved weight loss
Butter is full of all kinds of good fats for humans. You've heard butter is bad for you. It's good for you. Short- chain fatty acids like butyrate. It's full of saturated fats like steic acid. Butter also contains oddchain fatty acids. I'm going to put a little research on the screen. C15 and C17 are oddchain fatty acids. Most of the fats we think of are even chain fatty acids, 14, 16, 18, 20 carbons in length. Odd chain fatty acids, 15 and 17 carbons. These have consistently been associated with longevity and health outcomes in humans.