Muscle meat is rich in tryptophan and methionine, while bone broth and collagenous tissues are rich in glycine, proline, and hydroxyproline.

“so if you only eat muscle meat is there a potential that you will get too much methionine and not enough”

“and even muscle meat has more glycine than the thymine so i don't think we actually know how much glycine and i'm talking like significantly so blood muscle meat is like seven to eight percent glycine in like one point eight to two point three percent of binding so it's three to four times as much glycine as methionine and muscle”

“so what this means that if you're eating meat muscle meats you should be eating probably a decent amount of collagen that matches one to one ratio at least one to one the amount of these like basically like let's say you get a chunk of meat you can look in barometer how much what's the sum of methionine tryptophanus system present in this chunk of meat”

“a good source of glycine Proline and hydroxyproline these are amino acids that are found in the collagenous tissue of animals”

“tryptophan methionine high and muscle meat glycine Proline hydroxyproline high in the bones and the collagen so these balance each other out”