Live AMA (Ask Me Anything) at the 2022 Animal Based Gathering

PS

Paul Saladino2h 2m · 2022-05-17

Claims Made

281

Claims Supported

186

Support Rate

66%

Support rate

186 of 281 claims supported

186 supported95 partial / not

Claims from this content

228

Well SupportedA recommended intake for organ meats is a few ounces per week, such as half an ounce to a few ounces of liver and a few ounces of heart per week.Well SupportedFor men, a protein intake of approximately 1 gram per pound of body weight per day is recommended, while for women, it's about 0.9 grams per pound of body weight.Well SupportedHunter-gatherer societies offer comparable life expectancy to modern populations if individuals survive to adolescence, with a better healthspan.Well SupportedEggs from chickens fed corn and soy may be less healthy due to accumulation of linoleic acid.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Eating saturated fats like stearic and palmitic acid leads to insulin resistance in fat cells.

Not SupportedMetabolic health context is crucial for understanding atherosclerosis, not just LDL's direct injury to the endothelium.

Well SupportedThe modern American diet, with constant exposure to linoleic acid-containing fats, leads to a continuous supply of HNE and its associated toxins.

Well SupportedOrgan meats are among the most nutrient-dense foods, providing nutrients essential for optimal brain and bone development.

Well SupportedThe breakdown products of linoleic acid, specifically 4-HNE and 13-HODE, are implicated in increasing cancer rates, breaking down mitochondria, and damaging fat cells.

Well SupportedBroken fat cells cause insulin resistance, and fixing them may lead to weight gain if dietary habits remain unchanged.

Well SupportedApolipoprotein B (ApoB) is the primary marker for atherogenic particles, while Apolipoprotein A (ApoA) is associated with HDL.

Well SupportedModerate amounts of fructose, up to 1 gram per kilogram of body weight, can be processed without arriving in the liver.

Well SupportedIncreased consumption of chicken contributes to increased vegetable oil intake due to corn-based poultry feed.

Well SupportedSubsidizing fasting insulin tests could allow identification of metabolic dysfunction due to high reference ranges.

Well SupportedIncreasing saturated fat and decreasing monounsaturated and polyunsaturated fats in the diet leads to higher LDL cholesterol for approximately 70% of people.

Well SupportedFasting can increase serum LDL, potentially indicating LDL's role in substance transport.

Not SupportedConsuming raw egg whites may hinder biotin utilization due to avidin binding biotin.

Well SupportedPhytic acid and oxalates bind to magnesium, causing its loss from the body and reducing absorption from food.

Well SupportedThe liver functions as an enzymatic factory that bio-transforms toxins for excretion, rather than storing them.

Well SupportedThe term 'hyper responder' was coined to describe individuals whose LDL cholesterol, including particle count, increases significantly on low-carb diets.

Well SupportedIodine deficiency is primarily caused by goitrogens like sulforaphane and other isothiocyanates that compete with iodine at the ionic level in the thyroid.

Well SupportedConsuming half an ounce of liver daily during pregnancy is safe and provides essential nutrients for fetal development.

Well SupportedThe human body may not synthesize enough glycine on average diets to meet metabolic needs, including collagen and glutathione synthesis.

Well SupportedSubcutaneous adipose tissue linoleic acid levels correlate with cardiovascular disease incidence.

Well SupportedAn ounce of liver is unlikely to cause copper overload due to the body's regulation of copper and zinc.

Well SupportedMuscle meat is rich in tryptophan and methionine, while bone broth and collagenous tissues are rich in glycine, proline, and hydroxyproline.

Well SupportedExcessive protein intake can lead to dangerous ammonia buildup due to the liver's limited capacity to process urea.

Partially SupportedIf an individual is thriving in all aspects of health, there is no need to change their current dietary habits.

Partially SupportedThe fundamental question regarding LDL cholesterol is whether it is inherently atherogenic or damaging to the endothelium.

Well SupportedSufficient iodine intake can be obtained from sources like egg yolks, dairy, and muscle meat, without needing seafood.

Well SupportedDiet impacts mood, brain function, and neurochemistry, as psychiatric illness is often characterized by neuroinflammation.

Well SupportedFreeze-drying organs preserves nutrients by sublimating water at freezing temperatures, avoiding heat damage from conventional dehydration.

Not SupportedLong-term ketosis in healthy humans can lead to electrolyte issues, muscle cramps, palpitations, sleep disturbances, and hormonal imbalances.

Well SupportedMetabolic dysfunction is the primary cause of gout and uric acid issues in individuals who are metabolically healthy.

Partially SupportedPaul Saladino's organic Paleo diet did not resolve his eczema.

Well SupportedNeuroinflammation is proposed as a cause for depression, anxiety, bipolar disorder, schizophrenia, and eating disorders.

Well SupportedContinuous glucose monitors (CGMs) can have variable baseline accuracy and require calibration with finger stick tests to ensure reliability.

Not SupportedThe common perception that people in prehistory lived to only 30 is a misconception.

Partially SupportedLean mass hyper-responders might possess a protective genetic component against accelerated atherosclerosis despite high LDL.

Well SupportedCarbohydrates are beneficial for long-term health and do not need to be feared, including potential rises in blood sugar after consumption.

Partially SupportedThe 'homeobiscus model' suggests that increased dietary saturated fat may necessitate higher LDL levels to maintain cell membrane fluidity.

Partially SupportedThe lean mass hyperresponder phenotype, with elevated cholesterol and LDL, is observed in the majority of humans who adopt animal-based diets.

Well SupportedBRCA gene testing is recommended for individuals with a family history of breast cancer.

Partially SupportedMetabolic dysfunction involves hypertrophied fat cells that are unable to divide.

Not SupportedInterpreting blood lipid levels without considering fasting insulin or hormonal health is considered malpractice.

Well SupportedCruciferous vegetables contain isothiocyanates that kill cancer stem cells.

Partially SupportedIodine deficiency is unlikely in individuals consuming a diet rich in animal foods, unless they also consume large quantities of goitrogenic vegetables.

Partially SupportedSwitching from a vegan diet to a carnivore diet significantly improved the speaker's skin issues, including acne and bumps.

Partially SupportedThe environment, including indoor settings, cities, and natural settings, can affect the microbiome.

Partially SupportedAnimal fat, particularly grass-fed, may be a significant source of vitamin K2, potentially partitioning into fat more than currently recognized.

Partially SupportedEating raw testicles has not caused illness for the speaker, but sourcing is important.

Well SupportedChris Palmer began using low-carbohydrate or ketogenic diets with patients suffering from chronic depression approximately 15 years ago, achieving good success.

Not SupportedChicken fat is high in linoleic acid compared to beef fat, making it a less desirable fat source.

Partially SupportedIt is evolutionarily consistent for humans to consume saturated fats and lower amounts of monounsaturated and polyunsaturated fats.

Partially SupportedMaintaining a low-carb diet involves consuming approximately 15% of calories from carbohydrates, even with honey consumption.

Partially SupportedKidneys accumulate more heavy metals than the liver.

Partially SupportedObesity, diabetes, and insulin resistance syndrome are associated with increased rates of cancer, including colon cancer.

Well SupportedUsing trace mineral drops with reverse osmosis filtered water is acceptable and does not appear to have downsides.

Partially SupportedWild animal fat likely has lower linoleic acid content than conventionally raised chicken fat.

Well SupportedWomen with BRCA mutations may consider prophylactic mastectomy due to the high risk of a second breast cancer.

Well SupportedShift workers and individuals with circadian rhythm disorders have a higher incidence of cancer.

Well SupportedIt is difficult to consistently obtain 500mg of absorbable magnesium daily from food alone, suggesting supplementation is often necessary.

Partially SupportedHeart & Soil Skin, Hair, and Nails supplements taken with beef organs may improve skin texture, reduce redness, aid acne scar healing, and reduce oiliness.

Partially SupportedHeart & Soil's desiccated brain supplements use ingredients sourced from New Zealand, which has no reported cases of BSE.

Partially SupportedChildren are naturally inclined towards eating fruit and meat, and parents often unnecessarily worry about them not eating vegetables like broccoli or kale.

Not SupportedProcessed sugar is problematic for humans, and cane sugar and maple syrup should be consumed with caution due to their problematic components.

Not SupportedHair mineral analysis is unreliable for assessing total body mineral levels, as hair reflects excretion rather than body stores.

Not SupportedEvidence that red meat, leucine, or branched-chain amino acids are harmful, overactivate mTOR, or decrease longevity is non-existent.

Partially SupportedCarbohydrates are not absolutely necessary for menstruation, and many women on low-carbohydrate diets cycle regularly.

Partially SupportedAlpha-gal syndrome can cause reactions specifically to red meat.

Partially SupportedReducing processed fructose and reintroducing fruit daily did not negate health benefits in a trial.

Partially SupportedAn ideal maternal diet includes meat, organs, fruit, and honey for caloric adequacy.

Well SupportedIndividuals should have baseline blood tests of hormone levels and metabolic markers in their 20s, 30s, and 40s to track changes.

Partially SupportedMaintaining healthy fat cells is best achieved with animal fats and minimal amounts of polyunsaturated and monounsaturated fats.

Partially SupportedAn animal-based diet helped an individual with a history of anorexia maintain stable weight, prevent relapse, and increase emotional and mental energy after standardized treatment.

Partially SupportedAdequate iodine intake is possible without consuming seafood or supplements if one eats sufficient animal products.

Partially SupportedLow energy and dizziness on a zero-carb diet may be due to carbohydrate deficiency or electrolyte imbalance.

Partially SupportedSearing the outside of meat is sufficient to eliminate surface bacteria without significantly heating the interior.

Partially SupportedSaturated fat may promote insulin resistance, which is beneficial for hyperplasia over hypertrophy.

Partially SupportedSwitching from an animal-fat-only diet to one including avocado/olive oil can increase LDL from 126 mg/dL to 266-300 mg/dL.

Partially SupportedAn experimental diet with more meat, organs, less vegetables, no seed oils, and no sugar can establish a personal baseline for well-being.

Partially SupportedConsuming adequate protein and building lean muscle mass are key factors in maximizing basal metabolic rate for ideal body composition.

Partially SupportedMost people lose magnesium from foods like kale, almonds, and peanut butter due to binding agents, rather than absorbing it.

Partially SupportedSmooth, brown, or dark red livers without visible scars are likely free of parasites and safe to consume.

Partially SupportedThe high number of children and young people in cemeteries skews the perception of historical life expectancy.

Partially SupportedLiver can accumulate contaminants like heavy metals and PFAS if animals consume contaminated food.

Partially SupportedEgg yolks are preferred over egg whites as egg white albumin may trigger reactions in some individuals.

Partially SupportedLinoleic acid at the adipocyte level maintains insulin sensitivity, promoting fat cell growth.

Partially SupportedConsuming meat with vegetables containing tannins may inhibit digestive enzymes and cause digestive issues.

Partially SupportedOlive oil, containing 15-20% linoleic acid, may not be a significant issue if overall dietary linolenic acid is low, but it displaces more valuable fats.

Well SupportedBlood tests should have a specific reason, such as monitoring changes or intervention effectiveness.

Partially SupportedUrinary heavy metal testing can reveal accumulated metals in the body, even without provocation.

Partially SupportedIdeal uric acid levels for adults are around 4, with levels around 5 potentially leading to weight gain.

Not SupportedFood sensitivity tests can mislead people into consuming foods that are not optimal for human health.

Not SupportedSome individuals do not believe LDL cholesterol is directly toxic to the endothelium, nor that an LDL of 504 mg/dL is necessarily harmful.

Partially SupportedA comprehensive health assessment should include a NutriEval from Genova, a GI-MAP gut test from Diagnostic Solutions, and a comprehensive bloodwork panel with NMR lipids, inflammatory markers (hs-CRP), thyroid panel, iron studies, and copper/zinc levels.

Partially SupportedThe speaker would choose a short life with high vitality over a long life characterized by frailty, low libido, and chronic coldness.

Partially SupportedA selective diet focused on reducing inflammation is more effective for eating disorders than an 'all foods are okay' approach.

Partially SupportedElevated ceruloplasmin and serum copper levels are required to confirm copper toxicity, which does not typically occur in humans consuming liver.

Partially SupportedFor a 150-pound individual, consuming 175 grams of protein daily is recommended.

Well SupportedDonating blood is a medical recommendation for individuals with hemochromatosis to manage excess iron.

Partially SupportedHereditary hemochromatosis is a genetic condition diagnosed via genetic testing for HFE gene mutations.

Partially SupportedFoods that promote thriving may prioritize evolutionary purposes of reproduction over long-term survival, potentially leading to early mortality.

Partially SupportedDr. Perlmutter's book recommends against eating organ meats.

Partially SupportedIndividuals with a strong family history of breast cancer should consider monitoring thyroid hormones as part of their health analysis.

Partially SupportedA large LDL particle size can be around 24.7 nanometers.

Partially SupportedResistance stimulus from moderate workouts increases basal metabolic rate by maintaining more muscle mass.

Partially SupportedWhey protein powder is an acceptable protein supplement if red meat and organs are not consumed, but whole foods like steak or hamburgers are preferable due to their nutrient density.

Partially SupportedMost people do not consume enough protein, and animal foods like red meat are often unfairly vilified.

Partially SupportedSteak provides ample glycine from connective tissue, fatty tissue, and bone marrow.

Partially SupportedEvolutionary inappropriate levels of linoleic acid and its breakdown products may contribute to inflammation and oxidative stress.

Partially SupportedProcessed sugar and seed oils can contribute to neuroinflammation.

Not SupportedThe claim that liver is bad for humans is contradicted by the historical and indigenous practice of consuming liver first.

Partially SupportedDeuterium is not considered a primary health concern, although excessive intake should be avoided.

Partially SupportedThe human body can often heal from infections without antibiotics.

Partially SupportedChanging one's diet is valid even if feeling well, because chronic diseases develop over time due to prolonged poor eating habits.

Partially SupportedIodine deficiency is less common in individuals consuming a diet rich in animal foods compared to those consuming high amounts of kale, cassava, and other plant-based foods.

Partially SupportedSwitching to a diet of animal source foods resolved severe symptoms within 48 hours for one individual.

Partially SupportedThe fear of simple sugars is often conflated with the problematic nature of simple sugars consumed in isolation.

Partially SupportedMediator Release Test (MRT) may be a more comprehensive food sensitivity test than IgE antibody testing because it assesses adapted immunity including NK cells and neutrophils.

Partially SupportedLDL cholesterol levels can be higher on a carnivore diet compared to a diet with carbohydrates.

Partially SupportedRemoving lectins from the diet may alleviate stomach issues and potentially reduce gut inflammation or damage.

Partially SupportedFreezing may reduce the risk of liver flukes and parasites in liver consumption.

Partially SupportedAuricular desensitization is an acupuncture technique anecdotally helpful for alpha-gal syndrome.

Limited ResearchNutrient assays may not be entirely accurate for assessing the human organism.

Partially SupportedGrass-fed whey protein is acceptable if tolerated, but whole food sources like milk or kefir are preferred for their greater nutrient content.

Partially SupportedThe speaker eats fruit by itself, with meals, with protein, or with fat, without concern for sugar spikes.

Partially SupportedHeavy metals in livers are not significant and are lower than in many types of seafood.

Partially SupportedIodine deficiency is frequently observed in indigenous cultures that primarily consume roots and cassava, which are low in iodine and contain goitrogens.

Partially SupportedConsuming protein from actual meat provides more zinc, selenium, coenzyme Q10, heme iron, and vitamin A compared to protein powders.

Partially SupportedIndividuals who feel meat is heavy in their stomach should experiment with eating meat alone to see if the sensation changes.

Partially SupportedFraming a therapeutic diet as 'intentional' rather than 'restrictive' can benefit individuals with eating disorders.

Partially SupportedTransitioning from veganism to eating meat resolved Hashimoto's and excessive weight symptoms for one individual.

Partially SupportedFoods that cause illness should be intentionally removed from the diet.

Partially SupportedFruit consumption does not appear to pose significant metabolic risks for most individuals, even at high intake levels.

Partially SupportedIt is possible to eat a reasonable amount of fruit without causing immediate negative postprandial effects on the liver.

Partially SupportedFasting blood sugar levels can be physiologically higher on a zero-carb diet due to increased insulin resistance and vasodilation.

Partially SupportedIn the lean mass hyperresponder phenotype, triglycerides typically decrease, HDL typically increases, and fasting insulin decreases.

Partially SupportedIncreasing protein intake while maintaining workouts can lead to increased muscle structure and mass.

Partially SupportedGetting sun exposure, including naked exposure in tanning beds, is recommended.

Partially SupportedHigh infant mortality and maternal deaths during childbirth significantly skew historical life expectancy calculations.

Partially SupportedKetosis and fasting likely increase LDL levels through shared pathways with acetyl-CoA.

Partially SupportedA carnivore diet helped reduce the need for daily inhaler use for allergic asthma and sinusitis.

Partially SupportedThe speaker healed from multiple chronic diseases, including SIBO, on an animal-based diet with honey.

Partially SupportedThe carnivore diet may improve health and contribute to pregnancy, even with an IUD.

Partially SupportedLorenzo lost over 70 pounds on a carnivore diet.

Partially SupportedDuring a 3.5-month thru-hike, an animal-based diet would involve consuming jerky, desiccated organs, tallow, fresh fruit, fresh meat, honey, and cheese at resupply points.

Not SupportedAddress root causes of hormonal imbalance like stress, poor sleep, or mold exposure instead of using herbs to correct women's hormones.

Not SupportedLow-carbohydrate diets may negatively impact pregnancy and women's cycles long-term.

Partially SupportedBone broth is more necessary for individuals not consuming significant amounts of meat.

Partially SupportedAncestors in peaceful conditions 3,000 years ago might have lived up to a thousand years on certain diets.

Partially SupportedA morning routine of walking in the forest is a significant positive lifestyle change.

Partially SupportedNutrient-rich animal foods make evolutionary sense if LDL cholesterol is not the ultimate determinant of health.

Partially SupportedWhole sugars from fruits, milk, and cane sugar are physiologically superior to starches for glycogen repletion.

Partially SupportedSimple sugars and free sugars from fruits are physiologically easier for the body to utilize for energy compared to starches.

Partially SupportedRaw organ meats during pregnancy may pose quality and safety concerns; desiccated or fully cooked organs might be safer alternatives.

Partially SupportedLinoleic acid's impact may differ based on its source, with seed oils being potentially worse than egg yolks or butter due to oxidation and accompanying compounds.

Partially SupportedAncestral populations likely had high LDL levels due to diets rich in meat, organs, fruit, and honey.

Partially SupportedMethods for testing stomach acid include the Heidelberg test or observing reactions to baking soda or apple cider vinegar.

Partially SupportedThe speaker's intuitive eating trended towards over 200 grams of carbohydrates per day for a 165-pound male, supporting his weight.

Partially SupportedStart with a few pieces of fruit and a few tablespoons of honey.

Partially SupportedConsuming multiple pieces of fruit per day is acceptable.

Partially SupportedWhen LDL increases, particle size typically increases, not particle number, and particle number may be less important than metabolic health and insulin resistance.

Partially SupportedCarbohydrate restriction can be beneficial in the short term for individuals who are metabolically unwell or insulin resistant, but other factors are the root cause of neural inflammation long-term.

Partially SupportedLinoleic acid in egg yolks may negatively impact fat loss or insulin sensitivity despite protective compounds.

Partially SupportedThe Recommended Daily Allowance for iodine is 150 micrograms per day.

Partially SupportedExposure to sunlight, including on the breasts, may be beneficial and contrasts with mainstream advice to avoid the sun.

Partially SupportedMonitoring thyroid hormones like TSH, free T3, free T4, and reverse T3 is a more reliable indicator of thyroid health and iodine sufficiency than blood tests for assessing iodine status.

Not SupportedExperiencing gastrointestinal issues from consuming bone broth or collagen indicates a potential problem or signal that something is off.

Partially SupportedRestricting methionine may increase lifespan in mice, and balancing methionine with glycine also increases lifespan in mice.

Partially SupportedAdding carbohydrates to a carnivore diet can lower fasting blood glucose and reduce HbA1c.

Partially SupportedConsuming up to 75 grams of fructose in a single meal may lead to negative metabolic consequences.

Partially SupportedA friend experiences vomiting after eating any type of meat, even when hidden.

Partially SupportedEating a large quantity of raw egg yolks may increase linoleic acid levels.

Partially SupportedWhite rice is a relatively innocuous carbohydrate source for some individuals.

Limited ResearchAncestors may have lived up to around 100 years, aside from risks like murder and death.

Partially SupportedConsuming carbohydrates improves cognitive function and exercise performance.

Not SupportedImproving insulin sensitivity is a more effective approach for estrogen dominance than using cruciferous compounds.

Partially SupportedMen can have BRCA mutations associated with a higher incidence of breast cancer.

Not SupportedThe argument that saturated fat clearly causes diabetes is an overly simplistic and incorrect understanding.

Partially SupportedMammograms are a reasonable screening tool for breast cancer.

Partially SupportedFat cells that balloon and do not divide are problematic, associated with an insulin-resistant phenotype, and spew inflammatory cytokines and free fatty acids.

Partially SupportedCollagen supplementation may be fermentable, potentially producing isobutyric acid or short-chain fatty acids.

Partially SupportedEating fruits like mangoes is a way to incorporate carbohydrates into the diet.

Partially SupportedA vacation with sun exposure, waterfall immersion, and good food can be a cost-effective alternative to lab testing for understanding health.

Partially SupportedAntibiotic use may be associated with a decreased incidence of autoimmune disease in certain populations.

Partially SupportedIsolated fructose, rather than fruit, is the primary cause of elevated uric acid.

Partially SupportedDouble-blind elimination diets are a more reliable method for identifying food sensitivities than antibody tests.

Not SupportedThere is no known mechanism or clinical evidence to suggest that liver consumption lowers stomach acid.

Partially SupportedTaking Skin, Hair, and Nails supplements from Heart & Soil may lead to stronger nails that do not break.

Partially SupportedHigher doses of vitamin B6 (pyridoxine) can be helpful for managing nausea during pregnancy.

Partially SupportedThe body may recover its microbiome on its own after a course of antibiotics without specific interventions.

Partially SupportedSome humans may have a true allergy to beef but can tolerate lamb or bison.

Partially SupportedTallow is the most energy-dense food source per calorie or per gram for a long hike.

Partially SupportedCooking liver thoroughly can lead to a loss of beneficial nutrients like riboflavin.

Partially SupportedHunter-gatherer populations like the Hadza typically have lower LDL levels (around 100 mg/dL) compared to individuals with high LDL (e.g., 220 mg/dL) but low triglycerides (70 mg/dL) and high HDL (85 mg/dL).

Partially SupportedOxidized phospholipids on ApoB from Boston Heart is a potential option for measuring oxidized LDL.

Partially SupportedFerritin levels greater than 150-300 and iron saturation of 70% can be diagnostic criteria for hemochromatosis.

Partially SupportedElevated iron, uric acid, or hs-CRP levels could potentially change dietary management.

Partially SupportedA ferritin level of around 220 is not a cause for concern if one does not have hemochromatosis.

Not SupportedConcerns about excess copper from liver are flawed because copper and zinc bind to the same metallothionein protein in the gut, facilitating their excretion.

Partially SupportedCemeteries show evidence of many individuals living to 80, 90, or 100 years old across various locations.

Partially SupportedCharles Poliquin emphasized addressing stomach acid levels before other interventions.

Partially SupportedAnalysis of GI Maps shows a very low incidence of parasites, including amoeba, roundworms, flukes, and tapeworms.

Partially SupportedGiving up broccoli is not harmful for humans as its components are not essential.

Not SupportedThe idea that humans would seek out foods that are detrimental to their health, leading to thriving, fertility, and growth while simultaneously dying from those foods, is biologically inconsistent.

Not SupportedConstructing a ketogenic diet with vegetables, the wrong types of fats, insufficient organ meats/nutrients, or excessive nuts may not be beneficial long-term.

Not SupportedThe widespread fear of parasites from consuming raw meat is largely unfounded, as parasites are much rarer than commonly believed.

Partially SupportedSome canola oil contains toxic 'posse-gol' which requires detoxification.

Partially SupportedSome individuals report that red meat feels heavy in their stomach.

Not SupportedA plant-based diet led to severe symptoms and mental health problems for one individual.

Not SupportedAnimals raised in corn fields treated with glyphosate may not be suitable for consumption, particularly their livers.

Partially SupportedExposure to sunlight, forests, and dirt may help restore the microbiome after antibiotics.

Not SupportedTreating traveler's diarrhea or food poisoning with antibiotics has limited evidence of benefit.

Not SupportedPaul Saladino considers intensity testing for food sensitivities to be misleading.

Not SupportedFood sensitivity tests based on IgG antibodies are generally considered worthless.

Partially SupportedAn animal-based diet, including carbohydrates, is considered safe for pregnancy and hormonal health.

Partially SupportedDesiccated organs undergo microbiology testing before encapsulation to ensure no bacterial contamination.

Partially SupportedWhite Oak Pastures conducts heavy metal testing on their organs.

Partially SupportedVitamin D deficiency is associated with cancer, though causality is questionable.

Partially SupportedParasitic infections like liver flukes can be treated with ivermectin or nitazoxanide.

Partially SupportedAntibiotics may be indicated for extreme pain, fever, or signs of sepsis.

Not SupportedThe evidence for the health benefits of deuterium depletion is lacking, and some individuals report feeling unwell on a deuterium-depleted diet.

Partially SupportedFermented dairy may be beneficial after antibiotics if tolerated.

Not SupportedParasitic worm prevalence is rarer than commonly believed, with no observed instances in hundreds of GI Map tests.

Partially SupportedHigher levels of Vitamin B12, Coenzyme Q10, and Vitamin E, and lower levels of oxidized LDL and CRP are observed in individuals consuming more meat compared to traditional lab reference ranges.

Partially SupportedFood sensitivity tests can yield different results if taken multiple times.

Partially SupportedA burning sensation when consuming apple cider vinegar may indicate insufficient hydrochloric acid.