Sufficient iodine intake can be obtained from sources like egg yolks, dairy, and muscle meat, without needing seafood.

“there's actually a pretty robust amount of iodine in muscle meat and organisms”

“You can get plenty of iodine and egg yolks and animal foods”

“you can get plenty of iodine egg yolks have iodine dairy has iodine muscle meat has iodine”

“what about iodine you can get plenty of iodine egg yolks have iodine Dairy has iodine muscle meat has iodine”