Paul Saladino· MD
i think it's evolutionarily consistent for humans to seek saturated fat and to have lower amounts of monounsaturated and polyunsaturated fat
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i think it's evolutionarily consistent for humans to seek saturated fat and to have lower amounts of monounsaturated and polyunsaturated fat
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i think it's evolutionarily consistent for humans to seek saturated fat and to have lower amounts of monounsaturated and polyunsaturated fat
Humans are meant to be eating a mix of saturated fat and monounsaturated fat with a little bit of polyunsaturated fats. We have far too much polyunsaturated fat today. And I think that's driving at a molecular level the mitochondrial dysfunction that is underlying insulin resistance and metabolic dysfunction.