Paul Saladino· MD
I also wonder whether animal fat particularly grass-fed animal fat might be a great source of vitamin k2 that we're not thinking of if vitamin k2 ends up in things like emu oil
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I also wonder whether animal fat particularly grass-fed animal fat might be a great source of vitamin k2 that we're not thinking of if vitamin k2 ends up in things like emu oil
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i also wish someone would do an analysis of animal fat for vitamin k2 because i think that beef tallow probably is much higher in k2 than we believe it to be
it's probably gonna have more k2 than advertised and in a more bioavailable form