Andrew Huberman· PhD
Paul Salino which you know when he would say something like well I I cut vegetables out of my diet and I felt like my Eczema got better
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Paul Salino which you know when he would say something like well I I cut vegetables out of my diet and I felt like my Eczema got better
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I had eczema and it was on my elbows and on my knees and at certain times in medical school it got worse and it caused impetigo which is a super infection of the skin and I got septic at one point and it was just continually clear to me based on my current flares of eczema over that decade on an organic Paleo diet but something was still wrong and my immune system was still being triggered in some way and so I kept trying to refine it and I kept trying to take things out I'm trying to think about is it histamine is it oxalates is it this is it that as it lectins and so I had various experiments where I would do low lectin paleo and then low histamine paleo and then low oxalate paleo and then they did them all at the same time and the eczema still kind of continued perhaps it would get better and wax and wane at times but I would still have it from time to time
prior to that I was I had espoused a sort of organic Paleo diet for quite a long time so 12 years I was organic paleo and I thought that was a really good incarnation of diet and I still think that that's a very good incarnation of a dietary plan but one of the things for me was that I had eczema
i think the dairy uh sensitivity that i had which seemed to be eczema is variable you know something changed maybe i wasn't strict about raw um what i've done now is just it's mostly it's all raw milk it's not so much raw cheese and in the past i don't know maybe i wasn't doing enough raw milk and um raw cheese