Paul Saladino· MD
do i eat 55 of my calories from carbs no maybe 15 i'm still on a low carb diet even with honey
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
do i eat 55 of my calories from carbs no maybe 15 i'm still on a low carb diet even with honey
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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right now i probably consume 75 to 85 grams of carbohydrates in a day right now and this is just kind of my meanderings right
in the beginning i was eating more honey now eat a little less honey a few tablespoons a day and more fruit