Saturated fat may promote insulin resistance, which is beneficial for hyperplasia over hypertrophy.

“there's a lot of uh reported benefit to quality saturated fats creating or allowing for uh insulin sensitivity in a fat cell whereas your argument is is saturated fat allows for some insulin resistance which is beneficial for hyperplasia versus hypertrophy which you might just for the hundredth time unpacking that yeah that's a very complex question um for people so all backups people understand it so — i believe that insulin resistance begins in the adipocyte begins in the fat cell”