Paul Saladino· MD
carbohydrates in the short term is beneficial
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
carbohydrates in the short term is beneficial
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blood sugar that elevates or Rises after you eat carbohydrates doesn't look to be harmful for humans
so don't fear carbohydrates don't fear a blood sugar rise when you eat carbohydrates I think that these will be helpful for you long term
having carbohydrates in your diet has value and that we should not fear these blood glucose spikes nor should we fear the insulin that comes along with them