Moderate amounts of fructose, up to 1 gram per kilogram of body weight, can be processed without arriving in the liver.

“moderate amounts of fructose even eating multiple pieces of fruit in a meal the joshua rabinowitz study suggests that we are looking at one gram per kilogram of fructose in a meal 70 grams of fructose in a meal for a 70 kilogram adult that's a lot of fructose and that that is going to give your spinal intestinal ability to process the structures it's not going to arrive in the liver”

“the joshua rabinowitz study suggests that we are looking at one gram per kilogram of fructose in a meal 70 grams of fructose in a meal for a 70 kilogram adult that's a lot of fructose and that that is going to give your tomatoes the ability to process the structures it's not going to arrive in the liver”

“the the intestines have a pretty significant ability to shield them is just like sticking a thing in their mouth that orally yeah yeah yeah they just like shoot the they shoot because people are probably like what the [ __ ] is this yeah yeah but you can see that like they on these animal models they got up to one gram of fructose per kilogram of the animal before it was overflowing and going to the liver the intestines had the ability to shield and transform the fructose into glucose lactic acid and maybe another metabolite”

“i think that basically the key here is that process fructose is not good for humans probably too much of that ends up passing through the gut ending up in the liver but that the gut has many mechanisms to protect the liver from excess fructose especially when it's in the form of fruit and that fruit is quite healthy for humans”

“and that fruit is quite healthy for humans imagine that an evolutionarily consistent thing so much of this is intuitive and falls in line with what we would have done naturally as humans in the quote-unquote wild”

“there's a study by joshua binowitz i'm pretty sure they gavaged so they looked at the amount of fructose and they got up to one gram per kilogram in animals so you figure like i'm 75 kilograms so like 75 grams of fructose and one meal is quite a bit but you could do that with bananas i mean how many like that's 10 bananas right 10 bananas if i made a 10 banana smoothie maybe”

“the other thing they note in that study is eating fructose eating food up regulates the capacity of the gut to take care of these things so you can protect the liver from the fructose in that way”

“as you're saying at low doses of fructose so if you're you know eating a piece of fruit or some vegetables which you know have some amounts of fructose in them they can be absorbed there without creating that phenomenon you've described”