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Everything you need to know about the animal-based diet

PS

Paul Saladino1h 9m · 2022-04-19

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138 of 163 claims supported

Support rate

138 of 163 claims supported

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130

Well SupportedFor general overall health, a daily creatine dose of approximately 0.1 g per kilogram of body weight is recommended.Well SupportedAn animal-based diet, consisting of organs, grass-fed meat, fruit, honey, and raw dairy, is considered evolutionarily consistent and nutrient-rich.Well SupportedModerate protein intake for humans generally ranges from 0.7 to 1 gram per pound of lean body weight per day.Well SupportedA recommended intake for organ meats is a few ounces per week, such as half an ounce to a few ounces of liver and a few ounces of heart per week.Well SupportedVegans and vegetarians may be deficient in creatine, leading to cognitive impairment, as supplementation has been shown to improve cognitive function in these groups.

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Well SupportedEliminating vegetables from the diet may improve overall health and longevity for individuals with autoimmune or unresolved health issues.

Well SupportedInsulin plays a role in renal sodium transport, leading to sodium retention.

Well SupportedAn animal-based diet including grass-fed beef, organic fruit, raw cheese, raw organic honey, and organic A2 grass-fed yogurt can be maintained for less than $15 per day.

Well SupportedCreatine dosage for muscle benefits is typically 5 grams, but can be higher for cognitive benefits or for individuals with larger body mass (0.1g/kg body weight).

Not SupportedSulforaphane is directly toxic to the thyroid gland, inhibiting iodine uptake and thyroid hormone production.

Well SupportedThe speaker aims for at least one gram of protein per pound of body weight daily, currently consuming 1.1-1.3 grams per pound.

Partially SupportedAn animal-based diet is primarily composed of animal foods supplemented with the least toxic plant foods.

Well SupportedAvoiding seeds, nuts, grains, and legumes may be beneficial due to their defense chemicals that humans process less effectively than other animals.

Well SupportedModerate amounts of fructose, up to 1 gram per kilogram of body weight, can be processed without arriving in the liver.

Not SupportedPhytochemicals found in plants are not true nutrients because they do not serve an indispensable or necessary role in the human body, unlike vitamins or minerals.

Well SupportedPaul Saladino feels best when consuming approximately 220-240 grams of protein per day, which is about two pounds of meat plus a few ounces of organs.

Well SupportedCreatine functions as a high-energy phosphate donor, aiding in ATP regeneration for muscular contraction.

Well SupportedThe most nutrient-dense animal foods are meat and organs, and eliminating vegetables while focusing on these and fruits can lead to significant health improvements.

Well SupportedConsuming red orange juice for seven days ameliorates endothelial function and reduces inflammation in non-diabetic subjects with increased cardiovascular risk.

Well SupportedAn animal-based diet, consisting of meat, organs, and the least toxic plant foods while excluding vegetables, is hypothesized to be beneficial for autoimmune disease.

Well SupportedFruit and honey are considered the least toxic sources of carbohydrates due to lower levels of plant defense chemicals.

Well SupportedBone matrix supplements, eggshells, or calcium can be used as dairy alternatives for calcium intake.

Well SupportedPlant leaves, stems, roots, and seeds contain defense chemicals that can be problematic for humans.

Well SupportedCreatine is an excellent supplement choice for performance enhancement, provided adequate nutrition and hydration are maintained.

Well SupportedGrass-fed, grass-finished ground beef at $6-7 per pound is an affordable and beneficial food for humans and the environment.

Well SupportedEliminating nightshades like tomatoes, potatoes, and eggplants may benefit individuals with autoimmune conditions.

Not SupportedWestern medicine often fails to appreciate the profound impact of food on inflammatory, autoimmune, dermatological, and psychiatric diseases.

Well SupportedThe speaker's animal-based diet includes raw organic honey, coconut water, grass-fed ground beef, organ meats, fruit, raw dairy, and supplements like desiccated testicle.

Well SupportedIt is not possible to adequately supplement electrolytes to maintain normal levels on a ketogenic diet.

Well SupportedFruit may be acceptable for humans within an animal-based diet.

Well SupportedA moderate natural fructose diet led to significant weight loss and improvements in metabolic syndrome parameters.

Well SupportedAn 11-hour eating window is considered acceptable, and a 10-hour window may be better than an 8-hour window.

Partially SupportedAn animal-based diet focused on animal products, organs, raw dairy, fruit, and honey is a dietary approach.

Well SupportedThe minimal protein requirement is generally considered to be 0.66 to 0.8 grams per kilogram of body weight per day.

Not SupportedGrains, beans, nuts, seeds, and some vegetables contain plant defense chemicals like lectins that can cause problems for humans.

Well SupportedDesiccated organ supplements from grass-fed sources can support organs and benefit individuals with GI issues.

Well SupportedPostprandial insulin and glucose spikes after eating are normal physiological responses beneficial for electrolyte maintenance and other functions.

Well SupportedThe speaker consumes over 100 grams of honey daily, which is their primary carbohydrate source.

Well SupportedAlfalfa contains phytolectins and non-protein amino acids, which can lead to a lupus-like syndrome in humans when consumed in excess.

Well SupportedIndividuals with autoimmune disease should consider their food intake, as some vegetables contain defense chemicals that can cause issues.

Well SupportedThe optimal human diet historically consisted of meat, organs, animal fat, followed by fruit and honey, with roots, leaves, and seeds being less prioritized.

Well SupportedEliminating vegetables can improve gastrointestinal issues like gas, bloating, constipation, and painful stools for some individuals.

Well SupportedProgoitrin and endolylic glucosinolates can degrade to compounds that decrease thyroid hormone production and inhibit radioiodine uptake.

Well SupportedPaul Saladino feels his best at age 46, experiencing peak strength, resilience, and mental focus without pharmaceutical medications or hormone replacement.

Well SupportedThe body depletes approximately 2 grams of creatine per day through creatinine excretion in urine.

Well SupportedSollins in foods like parsnip and celery can increase sensitivity to ultraviolet light, potentially causing phototoxic injury.

Well SupportedEliminating seed oils and processed sugars is the first step in an animal-based approach to health.

Well SupportedConsuming approximately 1 gram of protein per pound of body weight appears sufficient to maintain full muscle glycogen stores.

Well SupportedCycling females should aim for a minimum amount of protein even during the luteal phase.

Well SupportedProtein intake calculations for obese individuals should be based on goal weight, while healthy individuals should use actual body weight.

Well SupportedEliminating all beans, seeds, nuts, roots, and grains is recommended for individuals with autoimmune conditions.

Well SupportedAn animal-based diet is proposed as the most evolutionarily consistent and species-appropriate diet for humans.

Well SupportedThe fattiest ground beef available should be chosen over leaner options for an animal-based diet.

Partially SupportedPhytoestrogens, such as xenoestrogens and phaseolin, are present in soybeans and beans.

Well SupportedA 2017 review concluded that creatine may aid in the prevention and recovery from injury.

Partially SupportedFruits and honey are less harmful carbohydrates compared to processed carbohydrates.

Not SupportedVegan diets may be deficient in key nutrients and result in a high load of toxins for most humans.

Partially SupportedEliminating gluten from wheat may be a beneficial first step for individuals with autoimmune conditions because gluten is a lectin.

Partially SupportedCreatine loading can increase muscle total creatine stores to approximately 140 millimole/kg dry weight, with loading combined with carbohydrates or carbohydrates and protein potentially reaching 155 millimole/kg dry weight.

Not SupportedThe perceived benefits of many phytochemicals are based on a myopic view of research, ignoring potential negative side effects.

Partially SupportedOptimal creatine levels should be a central component of every healthy diet.

Partially SupportedCreatine supplementation can indicate the optimal amount of meat for humans.

Partially SupportedGround beef is a functional, easy, and affordable staple for a nutrient-dense diet.

Partially SupportedLong-term ketosis may harm hormones and electrolytes, while short-term ketosis may be beneficial.

Well SupportedIncreasing nutrition, particularly complex carbohydrates, during the luteal phase may benefit women by offsetting increased stress.

Partially SupportedReverse osmosis filters remove nearly all contaminants from water, and beneficial minerals can be replenished.

Partially SupportedHigher total creatine stores in muscle are desirable for optimal performance.

Partially SupportedSpring water in glass containers is a suitable alternative to filtered tap water when reverse osmosis is not available.

Partially SupportedDiets replete in calcium are associated with a lower incidence of colon cancer, and calcium deficiency is used to induce colon cancer in animal models.

Partially SupportedConsuming carbohydrates facilitates the retention of salt, sodium, chloride, magnesium, and potassium via an insulin signal.

Partially SupportedHeart and Soil Supplements uses grass-fed, grass-finished, regeneratively raised animals from New Zealand for their products, which are freeze-dried and encapsulated.

Partially SupportedFruit is generally the least defended part of a plant, with lower levels of defense chemicals compared to stems and leaves, especially when ripe.

Partially SupportedMonitoring morning testosterone or cortisol levels can serve as a metric of stress.

Partially SupportedEvolutionarily consistent dietary patterns, such as those found in animal foods sought by ancestors, are unlikely to be inherently bad for humans.

Partially SupportedAdequate protein intake is critical for bone health, muscle and tendon health, and resilience to injury as individuals age.

Partially SupportedFoods that humans naturally seek include animals (from nose to tail), seasonal fruit, honey, and salt.

Partially SupportedTime-restricted feeding (8-hour window) with 4800 calories led to significant decreases in free testosterone compared to a larger feeding window in elite cyclists.

Not SupportedProblems experienced on a pure carnivore diet were not solely due to overconsumption of organs.

Partially SupportedHunting and access to animal foods, rather than cooking, were major triggers for human evolution and safety.

Partially SupportedFat intake is not a significant concern in an animal-based diet, especially with raw dairy.

Partially SupportedCooked turkey can contain heterocyclic amines and malondialdehyde.

Partially SupportedThe speaker consumes approximately 12-14 ounces of raw goat's milk with over five tablespoons of honey before surfing in the morning.

Partially SupportedFruits are the parts of plants that plants intend for animals to eat, often packaging seeds within them.

Partially SupportedThe speaker consumes 200-250 grams of carbohydrates daily from fruit and honey, maintaining uric acid below 4 mg/dL, fasting insulin below 3, and c-peptide below 0.5.

Partially SupportedAmylase inhibitors, arsenic, and solanine in baked potatoes are digestive enzyme inhibitors and defense chemicals.

Partially SupportedSevere hypnagogic jerks may be caused by electrolyte imbalance, specifically magnesium deficiency rooted in sodium deficiency from a pure carnivore diet.

Partially SupportedDairy is nutrient-rich, containing beneficial fats like stearic acid and odd-chain fatty acids, as well as calcium, vitamin K2, and choline.

Partially SupportedThe human body contains approximately 1.5 teaspoons of salt per liter of blood.

Partially SupportedCyanogen glycosides in lima beans and sweet potatoes act as defense chemicals.

Partially SupportedThe potential benefits of minerals and trace nutrients in fruits outweigh the harms of plant defense chemicals.

Partially SupportedCooking meat slightly enhances bioavailability, and processing red meat makes it easier for the body to access nutrients.

Partially SupportedThe product 'Gut and Digestion' from Heart and Soil Supplements improved IBS-C symptoms within one week of use.

Partially SupportedAflatoxins from mold in nuts are a health concern.

Partially SupportedAn animal-based diet including meat, organs, fruit, honey, and raw dairy is evolutionary appropriate for humans and improves health without side effects.

Partially SupportedNaturally occurring chemicals in fruits are found in much lower concentrations than in vegetables.

Not SupportedKale contains isothiocyanates like sulforaphane, which are negative for the thyroid and humans.

Partially SupportedEven with a paleolithic diet excluding seed oils and processed sugar, individuals may still experience autoimmune conditions like eczema.

Partially SupportedMany chemicals found in common foods can have adverse effects.

Partially SupportedAn animal-based diet, including organs, meat, animal fat, and salt, has shown benefits such as improved mental clarity, mood, and autoimmune conditions.

Not SupportedThe speaker avoids coffee due to concerns about reactive hypoglycemia, autoimmune issues, pesticides, mold toxins, acrylamide, and caffeine's negative impact on insulin sensitivity.

Not SupportedThe paradigm that meat should be avoided for longevity is myopic and ignores benefits like creatine.

Partially SupportedThe speaker consumes various types of fruit and does not fear them.

Partially SupportedHomo sapiens ancestors likely had year-round access to fruit until relatively recently in human evolution.

Partially SupportedAn animal-based diet is a low-antigenic diet that reduces triggers for health problems by limiting plant defense chemicals and focusing on nutrients from animal foods.

Not SupportedCaffeine ingestion impairs blood glucose management and worsens insulin sensitivity in men with type 2 diabetes.

Not SupportedCaffeine is not recommended for individuals with type 1 diabetes; an animal-based or lower-carbohydrate diet is suggested to manage hypoglycemia.

Partially SupportedCoffee and tea contain acrylamide and tannins, with tannins inhibiting digestive enzymes.

Not SupportedProtein intake below one gram per pound of body weight may lead to suboptimal creatine stores.

Partially SupportedRaw dairy, fermented dairy, and salt are beneficial or neutral for human health.

Partially SupportedEvening sun exposure, walking on the beach, and moderate movement are beneficial practices.

Partially SupportedChronic ketosis can lead to sodium wasting and loss of magnesium, calcium, and potassium.

Partially SupportedCreatine supplementation has been studied for clinical applications in neurodegenerative diseases (e.g., muscular dystrophy, Parkinson's, Huntington's), diabetes, osteoarthritis, fibromyalgia, aging, brain and heart ischemia, adolescent depression, and pregnancy.

Not SupportedFood combining is overly granular and unnecessary for human digestion.

Not SupportedEliminating all plant chemicals can lead to a complete absence of carbohydrates, which is not a desirable state for humans.

Partially SupportedMany people can thrive on completely raw diets, and raw meat is a viable option.

Partially SupportedA daily fat intake of approximately 1 gram of fat per pound of body weight is a good starting metric.

Partially SupportedAccess to calories from starches, while potentially improved by cooking, was not the primary driver of human brain growth, and cooked starches did not offer unique nutrients throughout human evolution.

Partially SupportedThe speaker drinks coconut water and purified water.

Partially SupportedProtein is the primary macronutrient to focus on in an animal-based diet, followed by fat.

Partially SupportedCalcium is likely a beneficial mineral for the human body and should be obtained from food sources rather than supplements for better bioavailability.

Partially SupportedHoney is a food that lies at the intersection of animal and plant foods, made by bees from plants, and has many benefits including carbohydrates.

Partially SupportedAn 8 p.m. meal in an 8-hour eating window may interfere with sleep.

Partially SupportedA decrease in T3 levels is observed with an 8-hour eating window and a ketogenic diet, and maintaining high T3 is desirable for thyroid and metabolic function.

Partially SupportedA carnivore diet of meat and organs is very low antigen and beneficial, but excluding carbohydrates can lead to issues with electrolyte maintenance.

Partially SupportedThe speaker eats 2.25 to 2.5 meals per day.

Partially SupportedThe speaker consumes approximately half a liter of raw goat's milk fermented into kefir daily.

Partially SupportedRaw dairy, such as fermented raw goat's milk (kefir), offers benefits including calcium.

Partially SupportedThe toxicology of naturally occurring chemicals in plants presents potential problems and warrants further investigation.

Partially SupportedVegans who do not supplement may experience bloating and sarcopenia.

Partially SupportedFat intake can be increased through fatty meats, egg yolks, full-fat dairy, and grass-fed butter.