Postprandial insulin and glucose spikes after eating are normal physiological responses beneficial for electrolyte maintenance and other functions.

“a postprandial insulin spike is completely healthy that is normal human physiology and it results in proper electrolyte maintenance because the actions of insulin are essential at the level of the kidney for that degree of electrolyte maintenance”

“a postprandial insulin spike is completely healthy that is normal human physiology and it results in proper electrolyte maintenance because the actions of insulin are essential at the level of the kidney for that degree of electrolyte maintenance”

“I think that that post perennial insulin and glucose spike is very beneficial that's where I'm getting the benefits of postprandial insulin levels in terms of electrolyte maintenance and all the things I've talked about in the past and then it comes down quickly based on the continuous glucose monitors I've worn in the past”

“There is benefit to a postprandial insulin Spike from carbohydrates that is how you hold on to electrolytes at the level of kidney sodium potassium magnesium”