Paul Saladino· MD
we know wheat is a huge offender wheat is a grain it's full of lectins like gluten which cause massive autoimmune issues for a lot of different people and i think they're just better eliminated completely
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we know wheat is a huge offender wheat is a grain it's full of lectins like gluten which cause massive autoimmune issues for a lot of different people and i think they're just better eliminated completely
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well the first thing many people do is eliminate gluten from wheat well that's great that's a good first step gluten is a lectin it's derived from the seed of wheat which we think of as a grain but all grains are seeds all seeds are highly defended
gluten is a lectin it's derived from the seed of wheat which we think of as a grain but all grains are seeds all seeds are highly defended