The speaker's animal-based diet includes raw organic honey, coconut water, grass-fed ground beef, organ meats, fruit, raw dairy, and supplements like desiccated testicle.

“i'm at 250 to 200 grams a day depending how much i do you can see on my instagram and other social medias actual pictures and videos of what i eat in very clear detail i want to spell this out for people so those are the three categories of macros guys protein fat carbohydrates the foods i compose my diet of are organs meat fruit honey raw dairy i eat maybe half an ounce of liver per day a few ounces per week i think that's a optimal dose for humans i have multiple ounces of heart when i can get it i have a few ounces of testicle when i can get it i can't get it i'll use desiccated organs from heart and soil supplements those are freeze-dried and there's all kinds of good organs in there that fill in the gaps”

“the foods i compose my diet of are organs meat fruit honey raw dairy”

“so i have organs i have meat i have fruit i have honey and i have raw dairy which i've been doing for probably about the last six to seven months i have raw butter occasionally i have raw cheese i have raw milk from goats and cows which i ferment into kefir so that is the baseline”

“i get liver i get heart every single day i get egg yolks a lot of days i'm gonna get testicles uh very frequently and get them fresh or desiccated like we make it hard in soil supplements heart and soil dot co”

“I'm going to show you what I eat in a day raw organic honey drink a coconut and then for my first full meal of the day it starts with a smoothie then I have about a pound of grass-fed ground beef the sauce forcing of the meat is very important to me organs meat fruit honey raw dairy basically twice a day at both of my main meals a little bit of fruit is a snack today I'm having some local organic pineapple it's about 4 30. I like to finish eating by 5 PM grass fed ribeye steak you can make ground beef the majority of what you eat also whole package from heart and soil supplements with dinner that has desiccated testicle in it I'm gonna have some raw butter with my steak the rest of that organic pineapple from the local fruit guy”