What I Eat in a Day (full breakdown)

PS

Paul Saladino15m · 2022-12-30

Claims Made

33

Claims Supported

22

Support Rate

67%

Support rate

22 of 33 claims supported

22 supported11 partial / not

Claims from this content

31

Well SupportedThe Rotterdam Study indicated a correlation between higher intake of Vitamin K2 and improved health outcomes.Well SupportedThe speaker aims for at least one gram of protein per pound of body weight daily, currently consuming 1.1-1.3 grams per pound.Well SupportedUltra-processed foods lead to approximately 500 more calories consumed daily and weight gain compared to minimally processed foods.Well SupportedAnimal fats such as butter, cheese, and goose liver are rich sources of vitamin K2.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

A free animal-based macronutrient calculator is available on carnivoremd.com to help construct an animal-based diet.

Well SupportedThe speaker's animal-based diet includes raw organic honey, coconut water, grass-fed ground beef, organ meats, fruit, raw dairy, and supplements like desiccated testicle.

Well SupportedUltra-processed foods lead to increased caloric intake and weight gain compared to unprocessed foods, even when matched for macronutrient and caloric density.

Not SupportedThe speaker's diet contains no seed oils, which are considered detrimental.

Well SupportedThe speaker prioritizes protein and essential fats, consuming carbohydrates as the remaining portion of their caloric intake.

Well SupportedAnimal-based diets provide abundant B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, cobalamin (B12), folate, and bioavailable vitamin A.

Partially SupportedRiboflavin (Vitamin B1) is critical for methylation, particularly for the MTHFR enzyme, and is poorly obtained from plants and muscle meat.

Partially SupportedExcess polyunsaturated fats, such as linoleic acid, and potentially excess monounsaturated fat, may drive obesity and metabolic dysfunction.

Partially SupportedAn animal-based diet provides sufficient calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and selenium.

Partially SupportedAn animal-based diet can promote thriving, leanness, easy weight loss, improved libido, better sleep, and nutrient density.

Well SupportedAn animal-based diet provides sufficient leucine for optimal muscle protein synthesis.

Not SupportedA high intake of fiber, particularly soluble fiber and resistant starches, is potentially harmful for humans.

Not SupportedSeed oils are high in linoleic acid, which negatively impacts satiety, brain function, cell membranes, and mitochondrial function.

Not SupportedChronometer may miscalculate vitamin E levels because it does not account for vitamin E being an animal fat.

Partially SupportedConsuming 6-7 grams or even 10 grams of salt per day can be beneficial for many individuals, as the RDA for sodium is too low.

Partially SupportedAn individual's basal metabolism may be higher than calculated by tools like Chronometer, as evidenced by stable weight despite a calorie surplus.

Partially SupportedGood thyroid hormone levels and testosterone levels contribute to a higher basal metabolic rate.

Partially SupportedChronometer indicates high niacin intake due to meat consumption, but other B vitamins (B6, B5, B12, folate) are sufficient.

Partially SupportedThe speaker aims to finish eating by 5 PM.

Partially SupportedThe speaker consumes approximately 3791 calories daily, with a basal metabolic rate calculated by Chronometer at 2535 calories.

Not SupportedIt is possible to achieve both optimal health and longevity.

Partially SupportedThe speaker has an MTHFR 677c to T polymorphism and aims for higher riboflavin intake.

Not SupportedExcessive linoleic acid (above ~2% of diet) may impair thyroid hormone function and basal metabolic rate.

Not SupportedHigh fiber intake is not necessary for individuals who consume adequate fiber from fruits.

Partially SupportedEating unprocessed foods and real food can improve metabolism and lead to effortless weight loss.

Partially SupportedThe speaker obtains vitamin D from the sun, not food sources.

Partially SupportedChronometer's nutrient database may underestimate omega-3 fatty acid content in animal fats.