The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
where do you get your riboflavin from and not a lot of people even know what riboflavin is it's a b vitamin um or why it's important but it's a critical b vitamin that is important for methylation there's that little enzyme in the methylation the folate cycle called mthfr methylene tetrahydrofolate reductase and that enzyme has allosteric regulation by riboflavin
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
heart and liver are the best sources of riboflavin and so I want to get the organs for the riboflavin if you're not getting organs you're probably not getting enough riboflavin critical for methylation there's really good research showing that the MTHFR enzyme in people who have MTHFR polymorphisms works better if you get a little more riboflavin than the RDA
riboflavin is also found almost exclusively in organ Meats heart and liver and that one is essential for the functioning of the MTHFR enzyme the methylene tetrahydrofolate reductase enzyme if that doesn't function well if you have polymorphisms at 677 or 1298 positions on that you will have an elevated homocysteine another independent risk factor for cardiovascular disease