Animal fats such as butter, cheese, and goose liver are rich sources of vitamin K2.

“so vitamin K you want to get vitamin K eat good animal fat that's where you get it”

“the sources of vitamin k2 are organ meats brain heart kidney eat your organ meats this is good for you even though they're weird and they're gross they're so good animal fat butter cheese egg yolks emu oil and the last one is my favorite grass-fed ruminant fat which is like suet and trimmings”

“it'll tell you that hard and soil bone marrow and liver has a hundred percent of the RDA for vitamin K in a day it probably has a lot of vitamin K2 in the bone marrow and the liver”

“we know there's a lot of vitamin K2 and things like liver in even in muscle meat in egg yolks in animal fats these are very rich sources of this in my diet”

“and liver is one of the best sources of vitamin K2 on the planet”

“Higher levels of vitamin K2, which are essentially only found in animal foods, like liver, meat, and butter were significantly consistently associated with lower levels of aththeroscllerotic coronary artery disease.”

“What do you eat to get vitamin K2? Animal fat. So, butter, cheese especially Yarlesburg cheese. It's spelled with a J. That's a superhero for vitamin K2. That's MK7, but a lot of vitamin K2 in Yarlesburg cheese. Liver. Goose liver is particularly rich. Meat. Meat is very high in vitamin K2. all the animal foods.”