Doctor Reacts to Erling Haaland's Extreme Diet

PS

Paul Saladino16m · 2025-11-21

Claims Made

44

Claims Supported

35

Support Rate

80%

Support rate

35 of 44 claims supported

35 supported9 partial / not

Claims from this content

39

Well SupportedDiabetic patients consuming high amounts of honey (up to 180+ grams/day) in a study lost weight and became more insulin sensitive, despite an increase in hemoglobin A1c.Well SupportedMeat and organs are nutrient-rich foods essential for muscles, bones, vitality, energy, libido, and mood.Well SupportedVitamin K2 is synthesized by bacteria during fermentation and is not found in plant foods.Well SupportedChildren who consume raw milk exhibit lower incidences of asthma, eczema, hay fever, allergies, and upper respiratory tract infections compared to children who consume pasteurized milk.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Animal fats such as butter, cheese, and goose liver are rich sources of vitamin K2.

Well SupportedVitamin K2 is found in animal foods and is essential for calcium movement, potentially reducing heart disease and aortic valve calcification.

Well SupportedAnimal foods, including meat and organs, are important for sexual health, libido, optimal hormone levels, fertility, and virility.

Not SupportedCold water immersion should be avoided immediately following exercise as it may blunt positive adaptation effects.

Well SupportedPolycyclic aromatic hydrocarbons and heterocyclic amines are found in significant amounts only in heavily charred meat.

Well SupportedSourdough bread is a better option than regular bread due to fewer ingredients and the fermentation process.

Well SupportedTo protect hormonal health, apply cold therapy during sauna use.

Well SupportedThe nutritional quality of animal products differs between conventionally raised and grass-fed, grass-finished animals.

Partially SupportedConsuming meat is considered great for human health.

Well SupportedUse zero-flicker, film-grade red lights after dark to protect circadian rhythm.

Partially SupportedThe amount of honey consumed should be scaled based on individual activity level.

Partially SupportedHoney consumption has been shown to improve the oral microbiome, teeth health, and potentially reduce oral candidiasis.

Partially SupportedBuying water in glass containers is a healthier choice than plastic or aluminum cans.

Not SupportedWire grill brushes can cause gastrointestinal emergencies, perforations, and abscesses if ingested.

Partially SupportedAdequate vitamin K2 intake may improve jaw formation in children and prevent growth plates from closing early.

Partially SupportedSingle-ingredient foods or foods with recognizable ingredients are considered 'food for humans'.

Well SupportedExposure to light at night is associated with negative health consequences; protect circadian rhythm with daytime light and dark nights.

Partially SupportedEggs are a good source of choline, fats, and fat-soluble vitamins, and dietary cholesterol should not be feared.

Not SupportedBlue light from sources like ring lights should be turned off in the evening.

Not SupportedMetal grill brushes can shed metal pieces that can cause intestinal perforation or severe pain.

Partially SupportedRaw milk is beneficial for gut health, skin, bones, and muscles.

Partially SupportedFat dripping down during cooking, like from a steak, prevents the meat from becoming too fatty.

Not SupportedBlue lights in a house after dark can negatively impact circadian rhythm and lead to worsening health outcomes.

Partially SupportedHigh doses of vitamin K2 and D3 in a small study of men were associated with increases in penile size.

Partially SupportedMK4, found in meat, may be more valuable or uniquely valuable for humans compared to MK7.

Partially SupportedVitamin K2 intake in childhood may have prevented a loss of height attributed to vertebral compression from whiplash.

Partially SupportedStarting the day with fresh air, sunlight, and a short walk is beneficial.

Partially SupportedCooking meat, such as steak, is a deeply ingrained human behavior practiced for hundreds of thousands of years.

Partially SupportedGrass-fed beef and fatty steaks are healthy for humans and provide fat-soluble vitamins like A, K2, and E.

Partially SupportedEating according to the 'food for humans' principle can change one's life trajectory.

Partially SupportedErling Haaland's diet, which includes red meat, fat, raw milk, and raw eggs, is beneficial for humans.

Not SupportedNonstick pans may contain PFAs, and stainless steel or enameled cast iron pans are preferred alternatives.

Not SupportedStoring or placing steaks on aluminum foil is not recommended because aluminum can transfer into the meat.

Partially SupportedSauna use is recommended after games, but not too close before games.

Partially SupportedCold plunges and saunas should be used with caution.