Bryan Johnson· Author
And for a little added contrast, I will strategically place ice packs on the boys to keep them cool.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And for a little added contrast, I will strategically place ice packs on the boys to keep them cool.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And I'm gonna have all the ice packs we need so all the dudes can ice our balls and protect our fertility.
If you go in the sauna, you better ice your balls. There's a lot of good evidence that cooking your testicles in the sauna is going to decrease fertility. So, I always use an ice pack in the sauna.
So, when you go in the sauna, if you really want to protect your hormonal health, especially if you're over 40, ice your balls.
And then we've got a drawer of skirt steak. It's hard to find good meat in Costa Rica, but when you find good meat, I stock up. I've also got a bunch of frozen berries here. I got frozen strawberries, frozen blueberries over here, and those go in my morning smoothie. I've got another huge thing of butter here. I buy it like a kilogram. And this is a glass container of frozen testicles. Imagine that. Up here, I've got some local ice cream that my friends make, but it's chocolate, so I don't eat it. I told you that I was going to show you how to open a coconut. Let's do that. You can get coconuts through security in every airport I've ever tried it in. The problem is you just can't find coconuts everywhere you go. But because this is a metal straw, the coconut has three holes here. Usually the biggest one right here, you can just press the straw right through. And there you go. Coconuts on the plane. You don't even need a machete on the plane cuz a machete doesn't usually get through security. So that is the benefit of a metal straw on the plane with your coconut. Then you can get coconut water on the plane fresh. I actually saw coconuts for sale one time in the Miami airport. They were only $10 a coconut. That's crazy cuz you can get these for like a dollar in Costa Rica. You can also see that I have a collection of what might be called chachkis up here. Just kind of fun ceramics. Uh these are cool mugs for like bone broth or smoothie mugs. And this one is my favorite right here. Look at the silver around the edge there. I use that to do shots of raw milk. Here's the pantry. There's nothing in it except my cigarettes, my Zin, and my vape. These are for a video we're going to do on tobacco. I do have some yuka in here. I have been experimenting with eating yuka. I did some experiments with potatoes, but I'm not sure that potatoes really agree with me. So, these potatoes are probably just all going to get planted in the yard. These little sprouts here, those are pretty toxic. They contain alkaloids, solenine and chocineine, and you don't want to eat those at all. You obviously want to get those out of your potatoes. You want to store the potatoes in a cool, dry, dark place or they sprout like this. You don't want to eat green potatoes either. All the things I know about potatoes, cuz I was experimenting with them, but I don't think my body works great with potatoes. So, these are probably all going to end up in the compost. And over here you can see my full collection of hardened soil supplements in case I need any of that stuff. Yeah, it's all good stuff, guys. Grass-fed, grass-finished organs. If you're not getting organs, if you won't eat fresh liver, you might as well get some liver capsules. So, I've got the