Paul Saladino· MD
but it's better than regular bread
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but it's better than regular bread
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but it's better than regular bread
sourdough bread here's what I think better than regular breads a lot of Breads in the United States have more than 20 ingredients including things like potassium bromate which is banned in Europe so sourdough bread is better than regular bread
So sourdough bread is definitely better than regular bread
So, sourdough bread is better than regular bread.
if you're going to eat bread,, you might as well eat sourdough. It might as well be fermented and less less problematic.