Paul Saladino· MD
I think getting tons of fiber is [ __ ] I'm getting fiber in the fruit that I'm eating but I don't need more fiber in my diet nor am I interested in getting massive amounts of fiber
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I think getting tons of fiber is [ __ ] I'm getting fiber in the fruit that I'm eating but I don't need more fiber in my diet nor am I interested in getting massive amounts of fiber
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I think that you don't need a ton of fiber in your diet I think fiber is highly highly overrated insoluble fiber maybe it just passes through the gut maybe it even binds up some antitoxin in the gut but I have some serious concerns about soluble fiber resistant starches that have been again also like vegetables just elevated to the deity status are pretty harmful for humans