The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
looking at the vitamins and minerals on this diet they're pretty darn optimal you can see here if you're watching or I'll read them out to those who are listening there is more than enough of all the vitamins on the chronometer here except vitamin E which I believe is due to the fact that chronometer and the USDA database that it's based on doesn't understand that there's vitamin E in animal foods and animal fat and so it's underestimating this
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thyine riboflavin nasin panthic acid which is B5 B6 B12 folate vitamin A vitamin C and vitamin K which they're mostly looking at vitamin K1 on chronometer rather than K2 those are all over 100% adequacy on this animal based diet
saying I'm getting too much that's just because I'm eating meat but all these are green so I'm getting plenty of B6 I'm getting plenty of B5 pantothenic acid I'm getting a massive amount of B12 no vegans can say that getting lots of folate I'm getting tons of vitamin A from the liver I'm getting lots of vitamin C from the fruit that I eat
I'm getting lots of B vitamins I'm getting over 100% of thiamine I'm getting 273 of ribo flaven nasin pantothenic acid Pur doxine and in contrast to a vegan diet I'm getting a ton of cobalamin which is B12 lots of folate and I'm getting bioavailable vitamin A