Macros & Calories Breakdown of My Animal-Based Diet

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Paul Saladino25m · 2024-11-17

Claims Made

59

Claims Supported

51

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86%

Support rate

51 of 59 claims supported

51 supported8 partial / not

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57

Well SupportedFor general overall health, a daily creatine dose of approximately 0.1 g per kilogram of body weight is recommended.Well SupportedPaul Saladino, weighing 165 pounds and exercising over 12 hours/week, consumes 250-300 grams of carbohydrates daily while maintaining insulin sensitivity.Well SupportedIngesting 700-3000mg of leucine with each meal supports muscle protein synthesis and repair for hypertrophy and strength goals.Well SupportedChildren who drink raw milk have lower rates of asthma, allergies, and eczema in adulthood.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Plant-based protein is at least twice less bioavailable than animal protein.

Partially SupportedIncreased creatinine levels due to creatine or high meat intake are not harmful and may warrant cystatin C testing for kidney function assessment.

Well SupportedFresh beef liver is nutritionally superior to desiccated organ supplements in capsule form, but capsules are a viable alternative if fresh liver is unavailable.

Well SupportedMost people will feel better when they increase their protein intake to one gram per pound of body weight, which can also increase bone density.

Well SupportedTo facilitate weight loss, muscle gain, or muscle maintenance, consume at least 2.5 grams of leucine per meal multiple times a day.

Well SupportedA baseline intake of at least 150 grams of carbohydrates per day is recommended, with active individuals potentially benefiting from 300 grams daily.

Well SupportedVitamin K2 is found in animal foods and is essential for calcium movement, potentially reducing heart disease and aortic valve calcification.

Well SupportedPhytic acid and oxalates bind to magnesium, causing its loss from the body and reducing absorption from food.

Well SupportedAnimal foods contain vitamin K2 (menaquinone), which is associated with improved longevity and cardiovascular health, unlike vitamin K1 found in plants.

Partially SupportedAn animal-based diet focused on animal products, organs, raw dairy, fruit, and honey is a dietary approach.

Well SupportedCreatine supplementation can enhance gym performance, improve muscle strength, recovery, explosivity, sleep, mental performance, memory, and bone density.

Well SupportedEliminating all beans, seeds, nuts, roots, and grains is recommended for individuals with autoimmune conditions.

Well SupportedConsuming approximately half an ounce of grass-fed liver daily can significantly improve health.

Well SupportedOverconsumption of zinc without adequate copper can cause copper deficiency, leading to testosterone deficiency.

Well SupportedCreatine is the safest and most effective ergogenic aid currently available, especially when third-party tested.

Well SupportedHumans are inefficient at converting Vitamin K1 to Vitamin K2, suggesting K2 should be obtained from animal foods.

Well SupportedThe fattiest ground beef available should be chosen over leaner options for an animal-based diet.

Well SupportedSquash is a beneficial carbohydrate source, particularly for those seeking fiber, and can be an alternative to fruit.

Well SupportedAnimal-based diets provide abundant B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, cobalamin (B12), folate, and bioavailable vitamin A.

Well SupportedThe speaker prioritizes protein and essential fats, consuming carbohydrates as the remaining portion of their caloric intake.

Partially SupportedFructose in its food form, as found in fruit and honey, is not harmful to humans and does not significantly contribute to de novo lipogenesis.

Partially SupportedPaul Saladino is currently sub 8% body fat by eating to fullness without intense weight training.

Partially SupportedVegan protein powders have significantly higher levels of heavy metals compared to animal-based protein powders.

Partially SupportedConsuming caffeine late in the day may lead to less restorative sleep and increased morning caffeine dependency.

Partially SupportedGrass-fed beef tallow from regenerative cows is a preferred cooking fat due to its stability and beta-carotene content.

Partially SupportedEliminating grains like oats, wheat, and rice may be beneficial for many individuals.

Partially SupportedAvocado and olive oils contain significantly higher amounts of forever chemicals compared to milk, butter, or animal fats.

Partially SupportedDiamond Crystal kosher salt and Jacobson sea salt have lower levels of heavy metals compared to Redman and Celtic Sea salt.

Partially SupportedVitamin A from animal sources, particularly beef liver, is in the active retinol form, essential for night vision and hormone production, and is more usable than beta-carotene for individuals with certain gene polymorphisms.

Partially SupportedThe speaker consumes 2700 to 3000 calories daily, is 5'10" and 170 pounds, and follows a low-carbohydrate diet with 150-175 grams of carbohydrates daily.

Partially SupportedAn animal-based diet can promote thriving, leanness, easy weight loss, improved libido, better sleep, and nutrient density.

Partially SupportedIndividuals should monitor their zinc and copper ratios, as excessive meat consumption may lead to higher zinc intake.

Partially SupportedSkirt steak is recommended for its texture and higher collagen content compared to purely muscle cuts.

Partially SupportedIncreased carbohydrate intake is often beneficial for active individuals.

Partially SupportedVitamin D is typically not obtained from diet, implying dietary analysis for vitamin D may be less relevant than other sources.

Partially SupportedParmigiano Reggiano is a type of raw cheese that should be consumed.

Partially SupportedTrans fats in animal foods, such as conjugated linoleic acid (CLA), are not harmful and are associated with leanness.

Partially SupportedVitamin K2, but not K1, was associated with improved health metrics in the Dam study.

Partially SupportedA vegan diet requires supplementation with B12 because it contains zero B12.

Limited ResearchThe USDA database may underestimate vitamin E content in animal fat.

Partially SupportedTaurine is an important amino acid for humans that is not obtained from a vegan diet.

Partially SupportedCarnitine, glycine, and taurine are consistently associated with longevity and are typically found in animal foods.

Partially SupportedAmino acids are crucial for neurotransmitter synthesis, muscle protein synthesis, enzyme production, and immunological strength.

Partially SupportedThe speaker's diet includes 175g of fat with 9.9g of omega-6, no seed oils, and emphasizes saturated fat from animal foods.

Partially SupportedA high intake of omega-6 fatty acids, such as 26.2g in the analyzed vegan diet, can be an oxidative liability.

Not SupportedDeep frying foods in avocado oil is a poor choice; sautéing with tallow or butter is preferable.

Partially SupportedVitamin A in a vegan diet is primarily beta-carotene, and its inefficient conversion to retinol can limit benefits for some individuals.

Partially SupportedConsuming high amounts of omega-6 fatty acids, especially when deep-fried in avocado oil cut with seed oils, may make cell membranes more susceptible to damage.

Partially SupportedThe analyzed vegan diet is deficient in leucine (2.8g) and lysine, failing to meet recommended thresholds for muscle protein synthesis.

Partially SupportedManganese absorption can be a concern for individuals with genetic predispositions for over-absorbing iron.

Partially SupportedIncreasing bioavailable animal proteins in the diet can lead to increased musculature with minimal or no resistance training.

Partially SupportedConsuming less than 100-150 grams of carbohydrates per day can induce undue stress on the body.

Partially SupportedFocusing on nutrient-rich foods like meat and organs, and eliminating foods high in anti-nutrients, can improve health.