Paul Saladino· MD
1g/lb for men
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1g/lb for men
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1g animal protein/lb goal body weight
for most people here is the metric that i think is a good baseline one gram of protein per pound of gold body weight a little less give or take 10 for most people i'm 165 170 pounds my goal body weight is just about 165 170 pounds so i eat about 170 pounds and uh 170 grams not pounds of meat per day most days i eat a little more than that i find that women have trouble getting to this one gram of protein per pound of body weight but i think that most people men and women will feel better when they do that increase bone density
i think that most people men and women will feel better when they do that increase bone density especially thinking about my 71 year old mother for this i wish she would eat more protein
I really think that one gram of protein per pound of body weight is your goal
for men I recommend multiplying gold body weight times one
in terms of protein you want to be getting about 8 to one gram of protein per pound of gold body weight
And I think that just because I'm advocating for people to eat one gram of protein per pound of body weight, and I think that that creates a lot of human health for both men and women, doesn't mean that we should say that's not sustainable until we run into that problem.
I think one gram of protein per pound of body weight is a good goal.