Paul Saladino· MD
For example, protein. See research here. (PMID: 33693735, 37447197)
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
For example, protein. See research here. (PMID: 33693735, 37447197)
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animal protein is probably twice as usable home twice as available bioavailable is plant protein
I get worried they're not having enough bioavailable protein to even make their bones much less muscles
protein implants is much less bioavailable the nitrogen implants much less bioavailable than it is and animals there are there's a to scores this gets really granular and super boring and one way people put people to sleep but there was one called a PD cast now there's one called Adye a the idea is the digestible indispensable amino acids core looking at plant-based versus animal based protein animal based protein is at least twice as bioavailable
that protein is not bioavailable in the same way
it is not the same when Vega protein says you have 35 grams of protein no way that protein is not bioavailable in the same way
when we are looking at animal foods versus plant foods we can get so many more amino acids so much more bioavailable protein from animal foods
again this is bioavailable protein significantly more bioavailable than plant proteins
amino acids in plant Foods while you can absorb them they're much less bioavailable than protein amino acids in meat
note that this protein is from animal sources which is much more bioavailable than plant protein
most plant protein is trying to kill me it's not trying to help me right so what do you say that people say but animal protein raises mdor so does exercise oh wait don't carbs raise it way more oh they do yeah they do yeah yeah so does exercise I've seen some evidence yeah definitely exercise raises mtor
here we make a big contrast between plant protein and animal protein this is where animal protein has an enormous advantage over plant protein in that it is far more digestible