Audit a URL →

Sign in Sign up free

Loading…

Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

Joining 1,247 readers — founders, MDs, and longevity-obsessed people who fact-check their own health decisions.

Browse

Decisions Claims Content Creators

Product

Audit a URL Sunday roundup API (soon)Pricing

About

FAQ Methodology Editorial Standards Corrections Press & brand RSS feed

Legal

Terms of Service Privacy Policy DMCA

Finally, something serious in this space.
Because we actually read the papers.

© 2026 Whalespan. Independent, evidence-graded longevity.

Ketocon 2019! — Whalespan

Content›Video›Ketocon 2019!…

Ketocon 2019!

Paul Saladino8m · 2019-07-21

Claims Made

17

Claims Supported

13

Support Rate

76%

Support rate

13 of 17 claims supported

13 supported4 partial / not

Claims from this content

16

✓Well SupportedPlant-based protein is at least twice less bioavailable than animal protein.✕Not SupportedThe evidence directly implicating LDL cholesterol in the formation of atherosclerotic plaque or heart disease progression is weak.✓Well SupportedOrgan meats, including liver, heart, kidney, pancreas, and spleen, are nutritionally dense and were historically consumed immediately after an animal was killed.✕Not SupportedPaul Saladino finds it difficult to source eggs from chickens not fed corn, soy, or vegetable oils.Well Supported

Discussion

Native comments, Twitter mentions, and Reddit threads about this content — surfaced together so the conversation isn't fragmented across platforms.

M

Share your read of this content…

Posting publicly as you · linked to your social profiles

Sort by:

AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Phytic acid in plant foods like legumes and whole grains binds to minerals such as zinc, copper, magnesium, and selenium, reducing their absorption.

◐Partially SupportedPhytoestrogens, such as xenoestrogens and phaseolin, are present in soybeans and beans.

◐Partially SupportedAn 84-year-old individual with Alzheimer's has been on a ketogenic diet for 18 years and is doing phenomenally well.

◐Partially SupportedLeafy green vegetables contain folate but may also contain anti-nutrients like oxalates and tannins that can hinder nutrient absorption.

◐Partially SupportedRed meat is considered more nutritious and nutrient-rich with more fat compared to chicken.

◐Partially SupportedGrass-fed meat, organs, and desiccated animal products are nutrient-dense foods.

◐Partially SupportedHigh intake of monounsaturated fatty acids may be protective against heart disease in some populations.

◐Partially SupportedOvercooking meat, particularly processed meats, may be associated with negative health outcomes.

◐Partially SupportedA ketogenic diet helped an individual lose 150 pounds and become metabolically more stable.

◐Partially SupportedMajor meat consumption has been associated with happiness.

◐Partially SupportedGrass-fed animal products indicate that the animal has consumed grass.

?Limited ResearchThe belief that APOE4 genotype makes individuals unsuitable for a ketogenic diet is not definitively proven.