The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The second is that you then wake up the next morning, and you think, well, I didn't have problems falling asleep and I didn't have problems staying asleep, but I don't feel particularly restored by my sleep. So now I'm reaching for three or four cups of coffee the next morning, rather than just two or three cups of coffee.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Well, and we'll come onto. - Well at least subjectively they think they are sleeping. - Subjectively, yeah, and we should speak about that assumptive danger too.
my concerns with caffeine that it has a half life around 5 hours so if you're drinking coffee in the morning at least a quarter of that caffeine remains in your system when you go to sleep and that could dist serve sleep metrics your sleep architecture