Paul Saladino· MD
If you look at his protein you can see that there's only 2.8 gram of Lucine so not meeting a 0.5 grams per pound of body weight threshold there's not enough lysine in this diet even by the USDA guidelines
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you look at his protein you can see that there's only 2.8 gram of Lucine so not meeting a 0.5 grams per pound of body weight threshold there's not enough lysine in this diet even by the USDA guidelines
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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