Paul Saladino· MD
I think he could easily get more musculature with essentially zero weightlifting or working out just by adding more bioavailable proteins from animal foods to his diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think he could easily get more musculature with essentially zero weightlifting or working out just by adding more bioavailable proteins from animal foods to his diet
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.