Paul Saladino· MD
I think that generally speaking reasonable amounts of liver are only going to increase our health and that would be an ounce or two a day I would set the upper limit it like a pound of liver per week
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think that generally speaking reasonable amounts of liver are only going to increase our health and that would be an ounce or two a day I would set the upper limit it like a pound of liver per week
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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a little bit of liver every day will change your life with the nutrients in there
this is all you need for liver is about half an ounce per day that's like a multivitamin
This is awesome because I think getting a little bit of liver every day is a huge thing for humans. Even a half ounce or a quarter of an ounce every day is like a little bit of a multivitamin.