The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i don't need a ton maybe 100 grams of carbohydrates a day from that right now but i'm focusing on the least toxic plant foods because i do feel a little better with carbohydrates in my diet at least on a cyclic basis not massive amounts
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and I would Echo you know the whole squash family including pumpkin and zucchini and things like that as good sources as well
those would Echo you know the whole squash family including pumpkin and zucchini and things like that as good sources as well
squash is a carbohydrate Source that's actually a fruit so I will often I didn't on this day but I will often include squash in my diet if I am feeling like I want more fiber with my carbohydrates I like spaghetti squash I like caboa squash there's plenty of good evidence that these are healthy foods for humans and so if eating a ton of fruit isn't your jam include more squash in your diet I think that'll be beneficial