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Weekly · Sunday Morning

Five longevity claims.
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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Stop eating turmeric & black pepper — Whalespan

Content›Video›Stop eating turmeric & black…

Stop eating turmeric & black pepper

Paul Saladino5m · 2023-11-19

Claims Made

16

Claims Supported

11

Support Rate

69%

Support rate

11 of 16 claims supported

11 supported5 partial / not

Claims from this content

12

✓Well SupportedSaturated fats have antimicrobial effects and stimulate the production and release of bile, which acts as an antibiotic to keep the small intestine clear of bacteria.✓Well SupportedSquash is a beneficial carbohydrate source, particularly for those seeking fiber, and can be an alternative to fruit.✕Not SupportedHigh doses of curcumin, especially when combined with piperine, can be dangerous due to inhibiting UDP-glucuronosyltransferase and causing various side effects.◐Partially SupportedThere is a lack of a good clinical test for circulating lipopolysaccharide (LPS).Partially Supported

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Potatoes and sweet potatoes should have their skins removed and be very well cooked due to anti-nutrients.

✕Not SupportedBlack pepper containing piperine is not considered healthy for humans and can be damaging to the gut.

◐Partially SupportedWhole fruit, dried fruit, fruit juices, and frozen fruit are easily digestible carbohydrate recommendations.

◐Partially SupportedPure maple syrup without added caramel color is a preferred carbohydrate source.

◐Partially SupportedWhite rice is a less problematic carbohydrate source compared to wheat and oats, though it is still a grain and potentially moldy.

◐Partially SupportedStarches like squash or pumpkin can be included in the diet.

◐Partially SupportedWhen cooking starches, it is recommended to use a pressure cooker and cook them thoroughly to break them down.

◐Partially SupportedSymptoms like bloating, gas, brain fog, and decreased energy after consuming fermentable foods can indicate issues with endotoxin levels.